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Danes je So avg 18, 2018 23:38

No, Coffee and Tea Aren't Actually Dehydrating. Here's Why

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Grom

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Šefe

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Pridružen: Če sep 23, 2004 18:35

Odgovor Ne mar 18, 2018 06:04

No, Coffee and Tea Aren't Actually Dehydrating. Here's Why

When you want to quench your thirst, you probably don’t reach for a steaming cup of coffee or tea. But despite what you’ve heard, coffee and caffeinated tea are not dehydrating, experts say.

It’s true that caffeine is a mild diuretic, which means that it causes your kidneys to flush extra sodium and water from the body through urine. If you’re peeing frequently, and thus losing lots of liquid, it’s logical to think you could become dehydrated — but it actually doesn’t work that way, explains Dr. Daniel Vigil, an associate clinical professor of family medicine at the David Geffen School of Medicine at the University of California Los Angeles.

http://time.com/5192272/coffee-tea-dehy ... mp-fbshare
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gapi

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Vnosov: 651

Pridružen: So mar 31, 2007 19:49

Odgovor To mar 20, 2018 21:19

Re: No, Coffee and Tea Aren't Actually Dehydrating. Here's W

diuretičen učinek na tistih 80mg-100mg če sploh imaš kofeina na skodelico pa res ne mora biti izrazit. Poznam pa ljudi, ki razvijejo toleranco pri kapsulah ali prahu in komaj čutio stimulativen efekt kofeina pri 1000mg+
Pri teh odmerkih pa seveda pride diuretičen efekt do izraza....in drugi negativni stranski učinki
“Naša hrana bi morala biti naša zdravila
in naša zdravila naša hrana!” -Hippokrates

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