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Danes je Po okt 21, 2019 22:16

What is your favorite way to use cauliflower?

Moderatorji: UrosS, Metka, Stasa, Grom

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Grom

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Šefe

Vnosov: 63851

Pridružen: Če sep 23, 2004 18:35

Odgovor So apr 22, 2017 04:02

What is your favorite way to use cauliflower?

What is your favorite way to use cauliflower?
Cauliflower is a great source of choline, which is used in neurological development, muscle contraction, and metabolism.
Choline aids in the production of acetylcholine in the brain, which is a neurotransmitter. Acetylcholine is responsible for sending a signal in the central nervous system and the peripheral nervous system to perform voluntary contractions, such as in skeletal muscles, and involuntary contractions, such as heart
beat and breathing. Choline may also be apart of the lipid bi-layer of a cell membrane in the form of phospholipids.

Your body produces choline in small amounts, which is why it is still required in the diet. Choline is absorbed in the small intestine where it travels to the liver and is put into portal circulation. There is mixed opinions on the affects of choline increasing acetylcholine, however come back on Saturday for a Supplement Saturday post on a highly bioavailable form of choline!
Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Choline.

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cirus

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Vnosov: 78

Pridružen: Ne maj 11, 2014 18:21

Odgovor So apr 22, 2017 12:10

Re: What is your favorite way to use cauliflower?

What is your favorite way to use cauliflower?

Kar zadeva mene - surovo v solati. V družbi s kakšnim mehko kuhanim jajcem.
Cauliflower is a great source of choline, ...

To pa res. Poješ eno kilco cvetače in si že na konju, kar zadeva priporočene dnevne doze holina.
Čeprav, če zraven pospraviš kakšen jajček, moraš merkat kolk cvetače poješ.
Da ne pretiraš s holinom :-)
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Grom

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Šefe

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Pridružen: Če sep 23, 2004 18:35

Odgovor Ne apr 23, 2017 03:51

Re: What is your favorite way to use cauliflower?

za to rumenjak in je
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