Odgovor Pe mar 24, 2017 19:05

Beluši

Asparagus is a common food among body builders and physique athletes, but what are the health benefits? Asparagus is high in an antioxidant called glutathione. Glutathione is noted for its ability to travel through the body and collect reactive oxygen species (ROS) or oxidants that may cause damage to cells. When training hard you cause a lot of metabolic stress and muscle damage, which may be great for muscle growth. However, too much stress may be detrimental because it will inhibit recovery. Therefore, eating asparagus and supplementing with glutathione may be beneficial for recovery! In addition to that, it has also been shown to increase immune function, act as an anti-inflammatory, and be beneficial to the liver.
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