Odgovor So mar 18, 2017 06:23

Watermelon is a great fruit for recovery and hydration!

Watermelon is a great fruit for recovery and hydration! During intense training water soluble vitamins such as vitamin B and C are lost through sweat. The great thing about watermelon is that it is high in B and C vitamins and ~92% water! Furthermore, watermelon is high in the amino acid citrulline. Citrulline is know for its benefits in regards to increasing performance as well as vasodilation. Citrulline's benefits propose that it may clear ammonia and lactate during intense exercise.
Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11, 20. http://doi.org/10.1186/1550-2783-11-20
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