Odgovor Sr mar 01, 2017 07:44

Top Cardiologist Blasts Nutrition Guidelines

Top Cardiologist Blasts Nutrition Guidelines

http://cardiobrief.org/2017/02/27/top-c ... uidelines/

One of the world’s top cardiologists says that many of the major nutrition guidelines have no good basis in science.

Yusuf came down squarely in favor of fats over carbohydrates: “Fundamentally, some fats are good, some fats may be neutral, but it’s carbohydrates that are the worst thing.” He offered a piece of advice: “so when you eat a hamburger throw away the bun and eat the meat.”

Yusuf summarized the PURE findings, which found that saturated fats from dairy sources were protective and saturated fats from meats were neutral.

He reported that the PURE data found a neutral effect for vegetables, and that the literature is “really inconsistent.”
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