Izšla je dvajseta številka revije POSTANI Fit

Revija PostaniFit

 
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Danes je So okt 19, 2019 03:12

Sezamovo olje

Moderatorji: UrosS, Metka, Stasa, Grom

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opophop

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Pleničar

Vnosov: 53

Pridružen: To avg 14, 2007 16:24

Kraj: vsepovsod

Odgovor Po okt 08, 2007 11:12

Sezamovo olje

#ed_op#DIV#ed_cl#Pred krakim sem nekje staknil sezamovo olje.#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#Zanima me ali je to dobro olje ali ne (tako za na žlico, kot dodatek).#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#Hvala,#ed_op#/DIV#ed_cl#
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Pimmi

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Mlečnozobec

Vnosov: 190

Pridružen: To okt 04, 2005 09:38

Odgovor Po okt 08, 2007 15:17

#ed_op#DIV#ed_cl#Je! velik omega 3 maščob.#ed_op#/DIV#ed_cl#
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Wojtyla

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Senior Member

Vnosov: 695

Pridružen: Ne avg 05, 2007 21:35

Kraj: MB

Odgovor Po okt 08, 2007 16:22

Pa fajn je če je to olje bio hladno prešano tudi za peko ga jaz recimo uporabljam je zelo obstojno pri višjih temperaturah podobno kot kokosovo olje .
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Grom

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Šefe

Vnosov: 63851

Pridružen: Če sep 23, 2004 18:35

Odgovor Če okt 11, 2007 18:28

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id=DV_NUTRIENT_67#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR#ed_cl##ed_op#TD class=nf1 align=left width=205#ed_cl#&nbsp;&nbsp;&nbsp;&nbsp;22:5 n-3#ed_op#/TD#ed_cl##ed_op#TD class=nf2 width=50#ed_cl##ed_op#SPAN id=NUTRIENT_68#ed_cl#0.0#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf3 width=24#ed_cl##ed_op#SPAN id=UNIT_NUTRIENT_68#ed_cl#mg#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf4 width=42#ed_cl##ed_op#SPAN id=DV_NUTRIENT_68#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR#ed_cl##ed_op#TD class=nf1 align=left width=205#ed_cl#&nbsp;&nbsp;&nbsp;&nbsp;22:6 n-3#ed_op#/TD#ed_cl##ed_op#TD class=nf2 width=50#ed_cl##ed_op#SPAN id=NUTRIENT_69#ed_cl#0.0#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf3 width=24#ed_cl##ed_op#SPAN id=UNIT_NUTRIENT_69#ed_cl#mg#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf4 width=42#ed_cl##ed_op#SPAN id=DV_NUTRIENT_69#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR#ed_cl##ed_op#TD class=nf1 align=left width=205#ed_cl#&nbsp;&nbsp;Total trans fatty acids#ed_op#/TD#ed_cl##ed_op#TD class=nf2 width=50#ed_cl##ed_op#SPAN id=NUTRIENT_70#ed_cl#~#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf3 width=24#ed_cl##ed_op#SPAN id=UNIT_NUTRIENT_70#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf4 width=42#ed_cl##ed_op#SPAN id=DV_NUTRIENT_70#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR#ed_cl##ed_op#TD class=nf1 align=left width=205#ed_cl#&nbsp;&nbsp;Total trans-monoenoic fatty acids#ed_op#/TD#ed_cl##ed_op#TD class=nf2 width=50#ed_cl##ed_op#SPAN id=NUTRIENT_71#ed_cl#~#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf3 width=24#ed_cl##ed_op#SPAN id=UNIT_NUTRIENT_71#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf4 width=42#ed_cl##ed_op#SPAN id=DV_NUTRIENT_71#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR#ed_cl##ed_op#TD class=nf1 align=left width=205#ed_cl#&nbsp;&nbsp;Total trans-polyenoic fatty acids#ed_op#/TD#ed_cl##ed_op#TD class=nf2 width=50#ed_cl##ed_op#SPAN id=NUTRIENT_132#ed_cl#~#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf3 width=24#ed_cl##ed_op#SPAN id=UNIT_NUTRIENT_132#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf4 width=42#ed_cl##ed_op#SPAN id=DV_NUTRIENT_132#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR#ed_cl##ed_op#TD class=nf1 align=left width=205#ed_cl#&nbsp;&nbsp;Total Omega-3 fatty acids#ed_op#/TD#ed_cl##ed_op#TD class=nf2 width=50#ed_cl##ed_op#SPAN id=NUTRIENT_139#ed_cl#654#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf3 width=24#ed_cl##ed_op#SPAN id=UNIT_NUTRIENT_139#ed_cl#mg#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf4 width=42#ed_cl##ed_op#SPAN id=DV_NUTRIENT_139#ed_cl#&nbsp;#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR#ed_cl##ed_op#TD class=nf1 align=left width=205#ed_cl#&nbsp;&nbsp;Total Omega-6 fatty acids#ed_op#/TD#ed_cl##ed_op#TD class=nf2 width=50#ed_cl##ed_op#SPAN id=NUTRIENT_140#ed_cl#90042#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=nf3 width=24#ed_cl##ed_op#SPAN id=UNIT_NUTRIENT_140#ed_cl#mg#ed_op#/SPAN#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#/TBODY#ed_cl##ed_op#/TABLE#ed_cl##ed_op#/DIV#ed_cl#
Vabljeni na moje spletne strani: www.gaspergrom.com
<< x

opophop

Uporabniški avatar

Pleničar

Vnosov: 53

Pridružen: To avg 14, 2007 16:24

Kraj: vsepovsod

Odgovor Pe okt 12, 2007 14:53

#ed_op#DIV#ed_cl#Pe je res dobro obstojno proti visokimi temperaturami?#ed_op#/DIV#ed_cl#
<< x

Wojtyla

Uporabniški avatar

Senior Member

Vnosov: 695

Pridružen: Ne avg 05, 2007 21:35

Kraj: MB

Odgovor Pe okt 12, 2007 15:04

opophop je napisal/-a:#ed_op#div#ed_cl#Pe je res dobro obstojno proti visokimi temperaturami?#ed_op#/div#ed_cl#
#ed_op#br#ed_cl##ed_op#br#ed_cl#Če meni ne vrjameš pa v google napiši sezamovo olje temperatura pa se lahko med zadetki prepričaš ,da je res .Recimo tudi arašidovo olje je specialka za pečenje in obstojno pri visokih temperaturah sem danes ravno delal piščančje bombice na njem #ed_op#img src="richedit/smileys/Teasing/12.gif"#ed_cl#
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opophop

Uporabniški avatar

Pleničar

Vnosov: 53

Pridružen: To avg 14, 2007 16:24

Kraj: vsepovsod

Odgovor Pe okt 12, 2007 15:17

#ed_op#DIV#ed_cl#Ok, Ok, si me prepriču#ed_op#IMG src="/forum/richedit/smileys/smiley2.gif"#ed_cl##ed_op#/DIV#ed_cl#
<< x

G31

Mlečnozobec

Vnosov: 143

Pridružen: Pe sep 14, 2007 18:55

Odgovor Pe okt 12, 2007 18:31

Kje se ga pa kupi to olje... :)&nbsp;
<< x

baller

Uporabniški avatar

ONLINE

Vnosov: 1438

Pridružen: To sep 25, 2007 20:46

Odgovor Pe okt 12, 2007 18:53

a bi se dalo komu razložit namen uživanja teh dobrih maščob? h čemu pripomorejo&nbsp;
<< x

Fr0g3c

Uporabniški avatar

Mlečnozobec

Vnosov: 229

Pridružen: Če jun 01, 2006 21:47

Kraj: MB

Odgovor Pe okt 12, 2007 20:23

#ed_op#br#ed_cl##ed_op#a href="http://maxximum-portal.com/mascobe/osnove_o_mascobah_v_prehrani"#ed_cl#http://maxximum-portal.com/mascobe/osnove_o_mascobah_v_prehrani#ed_op#/a#ed_cl##ed_op#br#ed_cl##ed_op#a href="http://maxximum-portal.com/sportna_prehrana/mascobe/mascobe_v_prehrani_da_ali_ne_2_del_laneno_olje"#ed_cl#http://maxximum-portal.com/sportna_prehrana/mascobe/mascobe_v_prehrani_da_ali_ne_2_del_laneno_olje#ed_op#/a#ed_cl##ed_op#br#ed_cl##ed_op#a href="http://maxximum-portal.com/sportna_prehrana/mascobe/omega_3_mascobne_kisline"#ed_cl#http://maxximum-portal.com/sportna_prehrana/mascobe/omega_3_mascobne_kisline#ed_op#/a#ed_cl##ed_op#br#ed_cl##ed_op#br#ed_cl#Drugič pa se malo sam potrudi #ed_op#img src="/forum/richedit/smileys/smiley2.gif"#ed_cl##ed_op#br#ed_cl##ed_op#br#ed_cl#
Vaditelj fitnesa FZS
<< x

baller

Uporabniški avatar

ONLINE

Vnosov: 1438

Pridružen: To sep 25, 2007 20:46

Odgovor Pe okt 12, 2007 22:10

hvala, sj sm že dolgo iskal ampak sm pozabu na članke na portalu&nbsp;
<< x

opophop

Uporabniški avatar

Pleničar

Vnosov: 53

Pridružen: To avg 14, 2007 16:24

Kraj: vsepovsod

Odgovor So okt 13, 2007 12:43

G31 je napisal/-a:Kje se ga pa kupi to olje... :)&nbsp;
#ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#Meni ga je sicer en dal, vrjetno pa se ga dobi v vsaki bolje založeni trgovini.#ed_op#/DIV#ed_cl#
<< x

Stasa

Uporabniški avatar

Sugar Free

Vnosov: 4235

Pridružen: Po okt 14, 2002 15:34

Odgovor So okt 13, 2007 13:09

Wojtyla je napisal/-a:
opophop je napisal/-a:#ed_op#DIV#ed_cl#Pe je res dobro obstojno proti visokimi temperaturami?#ed_op#/DIV#ed_cl##ed_op#P#ed_cl#
#ed_op#BR#ed_cl##ed_op#BR#ed_cl#Če meni ne vrjameš pa v google napiši sezamovo olje temperatura pa se lahko med zadetki prepričaš ,da je res .Recimo tudi arašidovo olje je specialka za pečenje in obstojno pri visokih temperaturah sem danes ravno delal piščančje bombice na njem #ed_op#IMG src="richedit/smileys/Teasing/12.gif"#ed_cl#
#ed_op#/P#ed_cl##ed_op#P#ed_cl#Prvič slišim, da je katerokoli rastlinsko olje, pri katerem prednjačijo nenasičene maščobe, idealno za pečenje. Morda so določena bolj obstojna kot druga, ampak še vedno pa ne idealna. Primer: študija, delana na olivnem, koruznem in še enem rastlinskem (se ne spomnim, katerem). Pri 180 stopinjah se je v primeru uporabe olivnega tvorilo manj strupenih snovi kot pri drugih dvehm, a tvorile so se vseeno.#ed_op#/P#ed_cl##ed_op#P#ed_cl#Jaz še vedno prisegam na kokosovo maslo v kombinaciji z zmernostjo #ed_op#IMG src="/forum/richedit/smileys/smiley20.gif"#ed_cl##ed_op#/P#ed_cl##ed_op#DIV#ed_cl##ed_op#/DIV#ed_cl#
"You are what you eat." "I need to eat a skinny person" ;)

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Wojtyla

Uporabniški avatar

Senior Member

Vnosov: 695

Pridružen: Ne avg 05, 2007 21:35

Kraj: MB

Odgovor Ne okt 14, 2007 22:12

Staša je napisal/-a:
Wojtyla je napisal/-a:
opophop je napisal/-a:#ed_op#div#ed_cl#Pe je res dobro obstojno proti visokimi temperaturami?#ed_op#/div#ed_cl##ed_op#p#ed_cl#
#ed_op#br#ed_cl##ed_op#br#ed_cl#Če meni ne vrjameš pa v google napiši sezamovo olje temperatura pa se lahko med zadetki prepričaš ,da je res .Recimo tudi arašidovo olje je specialka za pečenje in obstojno pri visokih temperaturah sem danes ravno delal piščančje bombice na njem #ed_op#img src="richedit/smileys/Teasing/12.gif"#ed_cl#
#ed_op#/p#ed_cl##ed_op#p#ed_cl#Prvič slišim, da je katerokoli rastlinsko olje, pri katerem prednjačijo nenasičene maščobe, idealno za pečenje. Morda so določena bolj obstojna kot druga, ampak še vedno pa ne idealna. Primer: študija, delana na olivnem, koruznem in še enem rastlinskem (se ne spomnim, katerem). Pri 180 stopinjah se je v primeru uporabe olivnega tvorilo manj strupenih snovi kot pri drugih dvehm, a tvorile so se vseeno.#ed_op#/p#ed_cl##ed_op#p#ed_cl#Jaz še vedno prisegam na kokosovo maslo v kombinaciji z zmernostjo #ed_op#img src="/forum/richedit/smileys/smiley20.gif"#ed_cl##ed_op#/p#ed_cl##ed_op#div#ed_cl##ed_op#/div#ed_cl#
#ed_op#br#ed_cl##ed_op#br#ed_cl#Sam sem nekaj cajta hodil na gostinsko šolo pa so nas že takrat učili ,da naj bi bla primerna za peko le arašidovo,sezamovo,in pa kokosovo olje s tem da je kokosovo uporabno večkrat slednjega jaz tudi največkrat uporabljam vendar ,ko mi zapaše kakšna jed z vonjem in okusom po sezamu ali arašidih pečem na tistem olju .... sicer pa kokosovo olje je tudi rastlinskega izvora saj palma na kateri kokos raste je tudi rastlina in kokos je njen plod #ed_op#img src="/forum/richedit/smileys/smiley1.gif"#ed_cl##ed_op#br#ed_cl#Enkrat sem gledal nekje eno primerjavo olj kaj se z njimi zgodi pa trenutno ne najdem pravzaprev od a do ž test #ed_op#img src="/forum/richedit/smileys/smiley1.gif"#ed_cl# Pravzaprav naj bi bla vsa hladno stiskana olja dosti bolj obstojna #ed_op#img src="/forum/richedit/smileys/smiley16.gif"#ed_cl##ed_op#br#ed_cl#
<< x

Stasa

Uporabniški avatar

Sugar Free

Vnosov: 4235

Pridružen: Po okt 14, 2002 15:34

Odgovor Ne okt 14, 2007 22:32

#ed_op#P#ed_cl#
Wojtyla je napisal/-a:#ed_op#BR#ed_cl#sicer pa kokosovo olje je tudi rastlinskega izvora saj palma na kateri kokos raste je tudi rastlina in kokos je njen plod #ed_op#IMG src="/forum/richedit/smileys/smiley1.gif"#ed_cl##ed_op#BR#ed_cl#
#ed_op#/P#ed_cl##ed_op#P#ed_cl##ed_op#BR#ed_cl#"Mala" razlika pa le je med njima #ed_op#IMG src="/forum/richedit/smileys/smiley2.gif"#ed_cl#:#ed_op#/P#ed_cl##ed_op#DIV#ed_cl##ed_op#BR#ed_cl#Vegetable oil, #ed_op#STRONG#ed_cl#coconut#ed_op#/STRONG#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#TABLE summary="Table of Nutrient values" border=4#ed_cl##ed_op#TBODY#ed_cl##ed_op#TR#ed_cl##ed_op#TD#ed_cl##ed_op#B#ed_cl#Lipids#ed_op#/B#ed_cl# #ed_op#TR#ed_cl##ed_op#TD#ed_cl#Fatty acids, total #ed_op#STRONG#ed_cl#saturated#ed_op#/STRONG#ed_cl# #ed_op#TD#ed_cl##ed_op#DIV align=center#ed_cl#g#ed_op#/DIV#ed_cl##ed_op#TD#ed_cl##ed_op#DIV align=right#ed_cl##ed_op#FONT color=#ff0000#ed_cl#86.500#ed_op#/FONT#ed_cl##ed_op#/DIV#ed_cl##ed_op#TD#ed_cl##ed_op#DIV align=center#ed_cl#0#ed_op#/DIV#ed_cl##ed_op#TD#ed_cl##ed_op#DIV align=right#ed_cl#0#ed_op#/DIV#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#/TBODY#ed_cl##ed_op#/TABLE#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#Oil, #ed_op#STRONG#ed_cl#peanut#ed_op#/STRONG#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#TABLE summary="Table of Nutrient values" border=4#ed_cl##ed_op#TBODY#ed_cl##ed_op#TR#ed_cl##ed_op#TD#ed_cl##ed_op#B#ed_cl#Lipids#ed_op#/B#ed_cl# #ed_op#TR#ed_cl##ed_op#TD#ed_cl#Fatty acids, total #ed_op#STRONG#ed_cl#saturated#ed_op#/STRONG#ed_cl# #ed_op#TD#ed_cl##ed_op#DIV align=center#ed_cl#g#ed_op#/DIV#ed_cl##ed_op#TD#ed_cl##ed_op#DIV align=right#ed_cl##ed_op#FONT color=#ff0000#ed_cl#16.900#ed_op#/FONT#ed_cl##ed_op#/DIV#ed_cl##ed_op#TD#ed_cl##ed_op#DIV align=center#ed_cl#0#ed_op#/DIV#ed_cl##ed_op#TD#ed_cl##ed_op#DIV align=right#ed_cl#0#ed_op#/DIV#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#/TBODY#ed_cl##ed_op#/TABLE#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#In #ed_op#STRONG#ed_cl#nasičene#ed_op#/STRONG#ed_cl# so tiste, ki so obstojne na temperaturo ...#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#BTW, poskusi najti primerjavo, ki jo&nbsp;omenjaš&nbsp;#ed_op#IMG src="http://www.maxximum-portal.com/forum/richedit/smileys/Happy/20.gif"#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#BR#ed_cl##ed_op#BR#ed_cl#
Wojtyla je napisal/-a: #ed_op#DIV#ed_cl#Pravzaprav naj bi bla vsa hladno stiskana olja dosti bolj obstojna #ed_op#IMG src="http://www.maxximum-portal.com/forum/richedit/smileys/smiley16.gif"#ed_cl##ed_op#/DIV#ed_cl#
#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#Kako pa nastanejo #ed_op#STRONG#ed_cl#predelana#ed_op#/STRONG#ed_cl# olja in zakaj so nepriporočljiva?#ed_op#/DIV#ed_cl#
"You are what you eat." "I need to eat a skinny person" ;)

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