Pomen napitkov okoli vadbe - The Muscle PhD

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Contrary to popular belief very few training studies have actually studied protein timing in trained athletes. In 2006, Dr. Paul Cribb conducted the most comprehensive study to date on the subject. Specifically these scientists gave protein and creatine pre and post workout over 10 weeks vs giving that same supplement in the morning and evening. They found that bodybuilders consuming the supplement pre and post exercise made greater gains at both the cellular and whole body level. Their bodyfat percentage was lower and they gained more strength. Based on yesterdays and todays post we recommend that trained individuals provide ample protein around training.