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Exercise alone won't cause weight loss, study shows

Moderatorji: UrosS, Metka, Stasa, Grom

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UrosS

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Posting Freak

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Pridružen: Ne feb 28, 2010 17:17

Odgovor Če feb 04, 2016 14:56

Exercise alone won't cause weight loss, study shows

Exercise is important for health, but study suggests that activity alone does not necessarily burn extra calories, and that diet should be the focus of weight loss

Exercise alone is not enough to lose weight because our bodies reach a plateau where working out more does not necessarily burn extra calories, researchers have found.

The team are the latest to challenge obesity prevention strategies that recommend increasing daily physical activity as a way to shed the pounds.

In a study, published in Current Biology on Thursday, they suggest that there might be a physical activity “sweet spot”, whereby too little can make one unhealthy but too much drives the body to make big adjustments to adapt, thus constraining total energy expenditure.

https://www.theguardian.com/science/201 ... are_btn_tw

http://www.cell.com/current-biology/abs ... 60-9822(15)01577-8
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Grom

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Pridružen: Če sep 23, 2004 18:35

Odgovor Če feb 04, 2016 17:04

Re: Exercise alone won't cause weight loss, study shows

Moje izkušnje:

aerobne delajo ljudi le lačne
intenzivna vadba z obremenitvijo pomaga na dolgi rok

ne sili prekomerno težkih ljudi da vadijo zaradi hujšanja.. ena največji neumnosti siliti nekoga v to..
s časom bodo sami nekaj rabili.
Vabljeni na moje spletne strani: www.gaspergrom.com

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