Odgovor So sep 23, 2017 05:46

Re: The Muscle Prof Academy

The first lesson in this week's lesson discusses training volume.
We know that total volume (sets x reps x weight) has a big impact on how much you grow. We also know that going to failure on every set can decrease volume because you become physically and mentally tired. Therefore, utilizing drop sets can help increase volume.
In this example, failing on the third set and dropping the weight by 20-30% allowed for a substantial increase in volume when the drop set was taken t
o failure!

Adding over 3500 pounds to your total volume for a single muscle group 2-3 times/week is a significant amount. This will allow you to increase total volume throughout your training program, which will lead to greater gains!

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