Odgovor Pe jan 12, 2018 07:37

Sleeping More May Curb Sugar Cravings, Really

Sleeping More May Curb Sugar Cravings, Really


Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case.

It's no surprise that tossing and turning all night can cause a person to feel tired, cranky and out of sorts the next day. But missing out on the recommended minimum of 7 hours of nightly shut-eye is also linked to various health conditions, such as obesity and cardiometabolic diseases, which include diabetes, heart disease and stroke, according to the study, published today (Jan. 9) in The American Journal of Clinical Nutrition.

https://www.livescience.com/61381-sleep ... fined.uxfs
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