Odgovor So mar 30, 2019 09:44

Še en top bb na keto

This is the result of almost 4 months of non traditional bodybuilding approach and still sitting at 240lbs!
Since December I have been fasting 16-18hrs a day at least 5 days a week and following a ketogenic diet with refeeds every 10-14 days. This past week I started a 3 week experiment on Carnivore diet and not going to lie....my digestive system loves it!!
My training hasn't been anything crazy especially since injuring my shoulder almost 6wks ago. I have a couple more to go before it's good to start pushing. Legs have mostly been explosive plyometric training.

I would like to hit the stage this year as I have never taken a year off since I started and that's something I take pride in,

Vabljeni na moje spletne strani: www.gaspergrom.com