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Danes je To mar 31, 2020 21:04

Gromove keto novičke

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Pahuljone

Pleničar

Vnosov: 24

Pridružen: To jun 30, 2009 15:14

Odgovor Po jun 03, 2013 06:46

Re: Gromove keto novičke

High Impact Running Improves Learning - Link
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Če jun 13, 2013 22:02

Re: Gromove keto novičke

Jimmy nas je spet postregel z odličnimi info.. Dekle prvi teden:

JUNE 3, 2013
12:00pm: Salmon, spaghetti squash, green beans, 2 Tbs butter

6:00pm: Salad with mixed greens, green peppers, cucumbers, broccoli, eggs, bacon, cheese, Ranch dressing

7:15pm: Strawberries, almond butter, almonds, 70% dark chocolate, sea salt, whipped cream topping

Calories – 1745, Fat – 61%, Protein – 22%, Carbs – 17%
JUNE 4, 2013
12:45pm: Salad with chicken, hard boiled egg, lettuce, cheese, bacon, cucumber, carrot slivers, Italian dressing

7:45pm: Beef rib roast, broccoli, 2 Tbs butter

Calories – 1664, Fat – 63%, Protein – 30%, Carbs – 7%
JUNE 5, 2013
9:50am: 7 slices of bacon

6:00pm: Salad with chicken, hard boiled egg, lettuce, cheese, bacon, cucumber, carrot slivers, Italian dressing, 1.5 oz 70% dark chocolate

Calories – 1326, Fat – 62%, Protein – 25%, Carbs – 13%
JUNE 6, 2013
10:20am: 7 slices of bacon, coffee with heavy cream

8:30pm: Chicken breast with broccoli and mixed veggies (green beans and peppers), 1.5 oz 70% dark chocolate

Calories – 1392, Fat – 57%, Protein – 27%, Carbs – 16%
JUNE 7, 2013
10:20am: 6 slices of bacon, coffee with heavy cream

6:45pm: Salmon with green beans and salad with lettuce, broccoli, bacon, cheese, hard boiled egg, apples and Ranch dressing

Calories – 1715, Fat – 60%, Protein – 31%, Carbs – 9%
JUNE 8, 2013
11:45am: 6 slices of bacon, coffee with heavy cream

6:00pm: Salmon and steak

8:30pm: Homemade chocolate strawberry low-carb ice cream

Calories – 1333, Fat – 51%, Protein – 38%, Carbs – 11%
JUNE 9, 2013
11:00am: Eggs with bell pepper sauce, Canadian bacon, green beans, 2 Tbs butter

1:30pm: Large coffee with heavy cream

6:15pm: Salmon, raw veggies, 1.5 oz 70% dark chocolate

Calories – 1368, Fat – 49%, Protein – 30%, Carbs – 21%


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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Če jun 13, 2013 22:05

Re: Gromove keto novičke

Christine didn’t even come close to my 85% fat, 12% protein and 3% carbohydrate intake. But that’s because she doesn’t have to. That 85/12/3 ratio is the mix that works for me, but the 5’3″ tall Christine can eat more carbohydrates, more protein and less fat than I can to get into nutritional ketosis. Her average fat/protein/carbohydrate ratio for the food she ate this week was 57/29/14 with a mean daily caloric intake of 1506 calories. If I ate this ratio of macronutrients, then I know my blood sugar would go up, my blood ketones would disintegrate and I’d gain weight.
Vabljeni na moje spletne strani: www.gaspergrom.com
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blackflag86

Mlečnozobec

Vnosov: 261

Pridružen: Pe jul 29, 2011 15:42

Odgovor Pe jun 14, 2013 07:58

Re: Gromove keto novičke

In kako veš kateri tip si? 85% kcal vnosa iz maščob ali 60%? Očitno brez merjenja ketonov ne gre...
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Pe jun 14, 2013 10:30

Re: Gromove keto novičke

če hočeš doseči optimum vsekakor ne. to pa ne pomeni da ne bo nobenih prednosti
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor So jun 15, 2013 19:47

Re: Gromove keto novičke

In fact nearly all adult mammals on a natural diet derive most of their energy from fat and protein in an approximately 4:1 energy ratio - from big mean polar bears and scary lions right down to fluffy little bunny rabbits and cute little mice. Mammals do this either by direct consumption of other animals or by gut fermentations.
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Ne jun 23, 2013 10:40

Re: Gromove keto novičke


Default Ketogenic Diet + Oxygen Therapy = Effective Metastatic Cancer Treatment!


Nontoxic Cancer Therapy Proves Effective Against Metastatic Cancer

June 5, 2013 — A combination of nontoxic dietary and hyperbaric oxygen therapies effectively increased survival time in a mouse model of aggressive metastatic cancer, a research team from the Hyperbaric Biomedical Research Laboratory at the University of South Florida has found.

The study, "The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer," was published online today in PLOS ONE.


Led by Dominic D'Agostino, PhD, principal investigator in the Department of Molecular Pharmacology and Physiology at the USF Health Morsani College of Medicine, the research shows the effects of combining two nontoxic adjuvant cancer therapies, the ketogenic diet and hyperbaric oxygen therapy, in a mouse model of late-stage, metastatic cancer.
"Our study demonstrates the potential of these cost-effective, nontoxic therapies to contribute to current cancer treatment regimens and significantly improve the outcome of patients with advanced metastatic cancer," D'Agostino said.


Metastasis, the spreading of cancer from the primary tumor to distant spots, is responsible for over 90 percent of cancer-related deaths in humans. A lack of available therapies effective against metastatic disease remains the largest obstacle in finding a cure for cancer.


In the study, mice with advanced metastatic cancer were fed either a standard high carbohydrate diet or carbohydrate-restricted ketogenic diet. Mice on both diets also received hyperbaric oxygen therapy, which uses a special chamber to increase the amount of oxygen in the tissues.
The ketogenic diet forces a physiological shift in substrate utilization from glucose to fatty acids and ketone bodies for energy. Normal healthy cells readily adapt to using ketone bodies for fuel, but cancer cells lack this metabolic flexibility, and thus become selectively vulnerable to reduced glucose availability. Solid tumors also have areas of low oxygen, which promotes tumor growth and metastatic spread.


Hyperbaric oxygen therapy involves breathing 100 percent oxygen at elevated barometric pressure, saturating the tumors with oxygen. When administered properly, both the ketogenic diet and hyperbaric oxygen therapy are non-toxic and may even protect healthy tissues while simultaneously damaging cancer cells, D'Agostino said.


While both therapies slowed disease progression independently, animals receiving the combined ketogenic diet and hyperbaric oxygen therapy lived 78 percent longer than mice fed a standard high-carbohydrate diet.
The research, funded by a charitable donation from Scivation, was inspired by the research of Professor Thomas Seyfried of Boston College. Dr. Seyfried has advanced the theory that cancer is a metabolic disease, inspiring the development of metabolic strategies to treat and prevent cancer.
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Ne jun 23, 2013 22:01

Re: Gromove keto novičke

Gary Vitti's low-carb diet for the Lakers


June 22, 2013
Last summer, Gary Vitti put the Los Angeles Lakers on a diet. Not just any diet but one based on the theories of Dr. Cate Shanahan, a Napa-based advocate of low-carb and, more important, low-sugar and high-fat eating (as long as the fats are the right ones). The program is similar to the popular Paleo Diet, preferring meat from pastured rather than grain-fed animals and avoiding carbohydrates and processed foods.

The reaction has generally been good, Vitti says, but it took a little while. "It wasn't an easy sell," Vitti says, but he had a powerful advocate. "Kobe [Bryant, the star guard] was really on board right away because, as he's getting older, he knows he needs an edge and that nutrition can be one of them. Since he's adopted it, he says he feels remarkably better."

Bryant has credited the diet of lean meat and vegetables, and avoiding carbohydrates, especially sugar, with his remarkable late-career resurgence last year.

Other players were a little tougher to persuade. When Vitti and his team, including strength and conditioning coach Tim DeFrancesco, who is in charge of implementing the program, analyzed the diet of center Dwight Howard, they were amazed. "He was eating the equivalent of something like 23 Hershey bars a day," Vitti says. "A lot of that was fruit, which is supposed to be good, but besides the vitamin C he was getting, there was a lot of sugar. He'd have a lot of energy, then get these insulin spikes and crash really quick."

Since Howard adopted the diet, Vitti says, his energy levels have remained much more stable.

During the season, the Lakers feed the players twice a day, with a chef trained in Shanahan's theories. The doctor also Skypes with the staff and the players' wives and personal chefs. Breakfast usually consists of an omelet station and a buffet with things like whole wheat pancakes and oatmeal. Lunch includes a pasta station and a buffet with two kinds of meat and lots of green leafy vegetables.

"We've turned the whole [dietary] pyramid upside down, that's what we've done," says Vitti. "I went 25 years without having whole milk or a stick of butter in my refrigerator. I didn't eat bacon. No fatty meat. We've flipped that upside down. Now 50% to 60% of our calories are coming from fat. It's the source of the fats that's important."

But, as his dinner party menu in the accompanying article suggests, the most important rule is moderation.
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Brosef

Pleničar

Vnosov: 24

Pridružen: Če maj 30, 2013 10:27

Odgovor Po jun 24, 2013 13:00

Re: Gromove keto novičke

Grom je napisal/-a:Bryant has credited the diet of lean meat and vegetables, and avoiding carbohydrates, especially sugar, with his remarkable late-career resurgence last year.



Zanimiva odločitev Lakersov, potencial kar se tiče spreminjanja prehranjevalnih navad širše populacije zagotovo ni zanemarljiv. V stilu "če odgovarja profesionalcem, bo pa že nekaj na tem".

Grom je napisal/-a:
When Vitti and his team, including strength and conditioning coach Tim DeFrancesco, who is in charge of implementing the program, analyzed the diet of center Dwight Howard, they were amazed. "He was eating the equivalent of something like 23 Hershey bars a day," Vitti says.


Slika

Ne gre spregledati dejstva, da precej denarja na Kobejev in Dwightov račun navržejo tudi Pepsi (Gatorade), Vitamin Water, McD ipd.
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor To jul 09, 2013 16:46

Re: Gromove keto novičke

Vabljeni na moje spletne strani: www.gaspergrom.com
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor To jul 09, 2013 18:23

Re: Gromove keto novičke

Swedish LCHF Success Story: Marie Lidén


Marie Lidén has quite an amazing story of weight loss success eating a low-carb, high-fat (LCHF) diet as you can see from the before and after pictures above. This 42-year old mother of two has been eating this way for a couple of years and has lost a total of 72 pounds with an ultimate goal of losing 118 pounds which she believes she will reach because of her commitment to “continue to eat this way.” Surprisingly, all of Marie’s weight loss so far has been WITHOUT the use of any exercise–or, as she puts it, “I’m just eating the way I am supposed to.” Best of all, this has “not been hard” for her as long as she remains focused on making sure her diet is low-carb and high-fat.

Slika
Vabljeni na moje spletne strani: www.gaspergrom.com
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Grom

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Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Ne jul 21, 2013 20:57

Re: Gromove keto novičke

Girl, 3, with rare genetic disorder speaks first words after starting diet that involves eating a kilo of CREAM CHEESE each week

Fields Taylor has a rare condition called Glut1 Deficiency Syndrome that affects just 25 people in the UK and 300 people worldwide
Condition prevents brain from getting the energy it needs and can cause seizures, speech problems as well as physical and learning disabilities
There is no cure for the syndrome but children can be helped with a special high-fat low-carbohydrate regime called the Ketogenic Diet

http://www.dailymail.co.uk/health/artic ... -week.html
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AndrejT

Uporabniški avatar

Posting Freak

Vnosov: 2283

Pridružen: Pe jun 10, 2011 18:12

Odgovor Sr jul 24, 2013 11:29

Re: Gromove keto novičke

Ne vem, če je bil ta članek že objalvljen.

http://annals.org/article.aspx?articleid=717451
V avto sem pričel tankati samo olje. Upam, da ta p***** požrešna gre na ketone! Slika
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dare01

Pleničar

Vnosov: 27

Pridružen: Če mar 28, 2013 15:09

Odgovor Po avg 05, 2013 14:30

Re: Gromove keto novičke

In 2008 Stampfer co-authored a study in the New England Journal of Medicine that followed 322 moderately obese individuals for two years as they adopted one of three diets: a low-fat, calorie-restricted diet based on American Heart Association guidelines; a Mediterranean, restricted-calorie diet rich in vegetables and low in red meat; and a low-carbohydrate, nonrestricted-calorie diet.
Although the subjects on the low-carb diet ate the most saturated fat, they ended up with the healthiest ratio of HDL to LDL cholesterol and lost twice as much weight as their low-fat-eating counterparts.

http://www.scientificamerican.com/artic ... nst-cardio
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GymRage

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Posting Freak

Vnosov: 4749

Pridružen: Ne jan 09, 2011 23:45

Kraj: Na senčni strani Alp - Soča

Odgovor To avg 27, 2013 18:48

Re: Gromove keto novičke

Guest: Dr. Dominic D'Agostino - Patrick Arnold - Dr. Shauna Young
Dr. D'Agostino and Arnold discuss a way to get into a state of ketosis that doesn't take days or even hours. It can be done in as little as 10 minutes! So how does this effect performance and health? In some amazing ways...
http://www.superhumanradio.com/shr-1260 ... about.html
The difference between ordinary and extraordinary is that little extra.
Blogility | Super Human Radio
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