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Evan "Ox" Centopani: Journey to the Arnold

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GymRage

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Odgovor Po feb 13, 2012 22:34

Evan "Ox" Centopani: Journey to the Arnold

The difference between ordinary and extraordinary is that little extra.
Blogility | Super Human Radio
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GymRage

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Odgovor Po feb 13, 2012 22:35

Re: Evan "Ox" Centopani: Journey to the Arnold

The difference between ordinary and extraordinary is that little extra.
Blogility | Super Human Radio
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GymRage

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Re: Evan "Ox" Centopani: Journey to the Arnold

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Nineteen days out from the Arnold Classic, Evan Centopani blasted out a leg workout at Golds Gym in New Haven, Conn. On hand to capture this event was Ron Harris with video and Per Bernal with photos. In part one, Centopani does a real number on his quads as he hits cardio on the stepmill, cranks out some leg extensions, and suffers through a torturous session on the leg press with his training partner Chris Tuttle. Enjoy!

http://mdtv.musculardevelopment.com/pro ... 2-asc.html
The difference between ordinary and extraordinary is that little extra.
Blogility | Super Human Radio
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GymRage

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Pridružen: Ne jan 09, 2011 23:45

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Odgovor Če feb 23, 2012 22:45

Re: Evan "Ox" Centopani: Journey to the Arnold

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In part 2 of Evan Centopani's quad blast, he explains how he took them from a weak bodypart into a strong point. Watch him rep out 500-pound squats - AFTER heavy drop sets of leg presses - then put the finishing touch of torture on his quads with brutal supersets of walking lunges and hack squats!

http://mdtv.musculardevelopment.com/pro ... t-two.html
The difference between ordinary and extraordinary is that little extra.
Blogility | Super Human Radio
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Grom

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Pridružen: Če sep 23, 2004 18:35

Odgovor Ne feb 26, 2012 10:34

Re: Evan "Ox" Centopani: Journey to the Arnold







Vabljeni na moje spletne strani: www.gaspergrom.com
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GymRage

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Pridružen: Ne jan 09, 2011 23:45

Kraj: Na senčni strani Alp - Soča

Odgovor Po feb 27, 2012 21:01

Re: Evan "Ox" Centopani: Journey to the Arnold

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How do you train a strong bodypart so that it's still impressive, but you're not wasting time or energy that could better be used for recovery and making gains elsewhere? Evan Centopani answers that question in this video as he torches his biceps with a routine that's intense, but succinct and to the point. We all want big guns, and seeing The Ox blow up these cannons should motivate you on you next arm day!

http://mdtv.musculardevelopment.com/pro ... 2-asc.html

Cel užitek je poslušat Oxa.Slika
The difference between ordinary and extraordinary is that little extra.
Blogility | Super Human Radio
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GymRage

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Pridružen: Ne jan 09, 2011 23:45

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Odgovor To feb 28, 2012 15:04

Re: Evan "Ox" Centopani: Journey to the Arnold

Še zadnji video:
Slika
In this, our final installment of our series following Evan Centopani as he prepares for the Arnold Classic, Evan explains how he trains to win, but doesn't think in terms of beating any particular person. He also talks about the big changes in his life since last year's Arnold, how he appreciates all points of view on the forums, and how fortunate he feels to have the support of his gym as well as two sponsors who have believed in him from the start - MD and Universal.

http://www.musculardevelopment.com/cont ... assic.html
The difference between ordinary and extraordinary is that little extra.
Blogility | Super Human Radio
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Grom

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Šefe

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Pridružen: Če sep 23, 2004 18:35

Odgovor Če mar 01, 2012 06:52

Re: Evan "Ox" Centopani: Journey to the Arnold

Vabljeni na moje spletne strani: www.gaspergrom.com

Vrni se na Arnold Classic USA 2012

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